Regular exercise can significantly improve fertility for both men and women. Here’s how:
Benefits for Women:
- Improved Ovulation: Regular exercise can help regulate menstrual cycles and improve ovulation.
- Reduced Risk of Ovulatory Disorder: Studies have shown that moderate exercise can lower the risk of ovulatory disorders, a common cause of infertility.
- Weight Management: Maintaining a healthy weight can improve fertility. Exercise can help with weight loss or weight gain, as needed.
- Reduced Stress: Regular physical activity can help reduce stress, which can have a positive impact on fertility.
- Increased Sensitivity to Hormones: Exercise can increase the body’s sensitivity to hormones, improving the chances of conception.
Benefits for Men:
- Improved Sperm Quality: Regular exercise can improve sperm count, motility, and morphology.
- Reduced Risk of Erectile Dysfunction: Regular physical activity can improve blood flow, which can help with erectile function.
- Reduced Stress: As with women, exercise can help reduce stress, which can positively impact sperm quality.
- Lower Risk of Certain Health Conditions: Regular exercise can reduce the risk of conditions like heart disease, diabetes, and obesity, which can indirectly affect fertility.
However, it’s important to note that excessive exercise can negatively impact fertility. It’s best to aim for moderate-intensity exercise, such as brisk walking, swimming, or cycling, for 30 minutes or more most days of the week.
If you’re trying to conceive, it’s always a good idea to consult with a healthcare provider to determine the best exercise regimen for your individual needs.