Boost your Grip Strength.
The Program includes:
1. 1:1 Call with a Personal Trainer (25 min) to start the personalised program
2. A personalised program to increase your grip strength
3. Access to your personal Health & Fitness Team via Chat to ask questions during the program.
4. A grip strength test
5. The rent of a dynamometer
6. Postage to Mainland Spain
If you want to continue the program after the initial 4 week, you can buy an extension of 4, 8 or 12 weeks.
The extension includes:
1. An extension of your personalised program to increase your grip strength
2. Continued access to your personal Health & Fitness Team via Chat to ask questions during the program.
3. The rent of a dynamometer
Note: Return postage to Barcelona, Spain is not included.
If you need shipping to another country, please contact customer service.
In case the dynamometer is not returned, a replacement fee will be charged.
It is not a sales price of the dynamometer as we dont sell the dynamometers.
In 2015, the international Prospective Urban and Rural Epidemiological (Puree) study followed the health of 140,000 adults over four years. The results showed a significant relationship between a decrease in grip strength and an increase in the risk of cardiovascular disease. Using a dynamometer device – something you squeeze really hard to asses strength – the researchers concluded that: “Each 11-pound decrease in grip strength over the course of the study was linked to a 17% higher risk of dying from heart disease, a 9% higher risk of stroke and a 7% higher risk of heart attack.”
Note: The access to the personal Health & Fitness Team via Chat is based on a fair-usage policy. For this program that includes up to 1 hour of support per 4 weeks.
Test your Grip Strength.
The test includes the rent of a dynamometer for 1 week and postage to Mainland Spain.
Return postage to Barcelona, Spain is not included.
If you need shipping to another country, please contact customer service.
This test in also included in the Grip Strength Program
In 2015, the international Prospective Urban and Rural Epidemiological (Puree) study followed the health of 140,000 adults over four years. The results showed a significant relationship between a decrease in grip strength and an increase in the risk of cardiovascular disease. Using a dynamometer device – something you squeeze really hard to asses strength – the researchers concluded that: “Each 11-pound decrease in grip strength over the course of the study was linked to a 17% higher risk of dying from heart disease, a 9% higher risk of stroke and a 7% higher risk of heart attack.”