- Hyrox training plan
- Optimal preparation for Hyrox events
- Creative training combinations of running and strength sessions
- Increase of strength and endurance performance
- Adaptable to the individual performance level
- Choice of home or gym exercises
- Increase of the general running performance
- Varied running workouts incl. bodyweight exercises
- Training frequency and performance level adjustment after four weeks
if you need Personal Programming, we can arrange Personal Programming online or in one of our cities. See Hyrox Personal Programming for more information.