- Personalised Hyrox Programming Plan
- Optimal preparation for Hyrox events
- Creative training combinations of running and strength sessions
- Increase of strength and endurance performance
- Adaptable to the individual performance level
- Choice of home or gym exercises
- Increase of the general running performance
- Varied running workouts incl. bodyweight exercises
- Training frequency and performance level adjustment after four weeks
We also offer a more generalised program.
We can arrange the Programming online or in one of our cities. See Hyrox for Couples for more information.