Sleep Better Program

Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

Sleep Better Program

Sleep Better Program

This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.

• Sleep Routine
• Bedroom hacks – With this program, we share all our best tips, based on years of experience on how to optimize the bedroom environment and give users the best chances of falling asleep and enjoying a deep, reinvigorating night’s sleep.
• Daytime hacks – We love life hacks and even more so daytime hacks that can help improve sleep. The program gives suggestions on actions users can take during daytime and when they’re awake, to help them fall asleep with ease and contribute to restful sleep during the night.
• Stress – as the title suggests, this is our program on stress and emotions. A program accessible for any level, it provides tools to handle stress and improve sleep.
• Mindfulnes – This collection provides training on thoughts and sleep. It’s a cognitive toolkit to help users deal with nighttime anxiety and worries.

Benefits:

• Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
• Boosts your mood and energy levels
• Strengthens your immune system
• Slows down the aging process and helps maintain a youthful glint in your eye
• Improves memory and your ability to take in new information
• Speeds up and deepens learning
• Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
• Prevents low-grade, systematic inflammation which is associated with aging and chronic disease