Mental fitness is vital for the fertility journey

BUILDING HEALTHY
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Mental fitness is vital for the fertility journey

Deciding to make a baby changes relationships and the fertility journey is rarely a straight line.

It is important that the couple keeps the relationship healthy as pregnancy is just the first step to building a family. Getting pregnant at the cost of a strained or even broken relationship is not an ideal way to start a family.

• How it works:
• The Mental Fitness Plan (FP) is adjusted to match the menstrual cycle
• The cycle is split into 2 parts: Babymaking and Relationship
• Creating a Couple Compass to navigate the journey
• Support as a couple and individually to ensure sharing feels safe