Description
Our Female Fertility Boost Program is designed to make your Fertility Journey as smooth as possible. We know the road will not necessarily be straight and without issues or even problems, but don’t worry – we got you.
The Fertility Journey can be stressful and our team will be there every step of the way to guide you as much as possible, and hopefully, help you avoid some of the common mistakes that people face on the Fertility Journey, as you are not the first person to embark on this journey.
We have assembled our most popular services into a comprehensive Program. If you need more details about each service, click on the name.
Currently the Program is delivered in English but we will be supporting more languages soon.
Your personal Health Portrait will be created by our Health & Fitness Team (HT), using data from wearable devices, Constant Glucose Monitors, health tests, and nutrition and fitness assessments.
This information is then used to map your personalised Health Journey (HJ) where out HT will review and optimise your habits, preferences, and nutritional choices.
They will also be available to attend to 1:1 meets and are available on Whatsapp chat to respond to any inquiry.
We have assembled our most popular services into a comprehensive Program.
If you need more details about each service, click on the name of the service.
Currently the Program is delivered in English but we will be supporting more languages soon.
The Female Fertility Boost Program includes:
Intro and support:
- Introduction Video Session (55 min) with your Health Coach
- Coaching, motivation and support from your Health Team via Chat
Personalised Nutrition for Fertility Boost:
- Introduction Video Session (25 min) with your Nutrition Coach
- Coaching, motivation and support from your Health Team via Chat
- Visual Food Diary
- Nutrition Optimisation
- Personalised Nutrition Plan
Personalised Fitness for Fertility Boost:
- Introduction Video Session with your Fitness Coach
- Coaching, motivation and support from your Health & Fitness Team via Chat
- Fitness Diary
- Fitness Optimisation
- Personalised Fitness Plan
Personalised Sleep for Fertility Boost:
- Introduction Video Session with your Sleep Coach
- Coaching, motivation and support from your Health & Fitness Team via Chat
- Sleep Diary
- Sleep Optimisation
- Personalised Sleep Plan
Optional Program Extensions:
These extensions can be added at any time in the program, ask your Health Coach for details.
Notes:
If you need more Video Sessions with your Health Team, you can always buy extra sessions.
We also offer a Couples Fertility program for you to do with your partner.
The minimum duration of our program is 3 months as it takes around 2 months for sperm to regenerate – see the Healthline article.
Reviews
There are no reviews yet.