Description
Keep a detailed, daily log of your meals. If you are getting serious about your diet or need to loose weight, it is necessary to keep a detailed diary in order to be in a calorie deficit.
Have a detailed, daily food diary makes it easy for our nutrition team to assist you in optimising your current diet and make sustainable changes.
We help you log your meals in MyFitnessPal. You can easily share the data with your Health and Fitness Team in the chat.
Also see our product: Diet Optimisation
If you prefer to log your diet with pictures instead, see: Visual Food Diary
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