How we integrate the 5 principles into the Fertility Journey
FERTILITY BASED ON YOGA PRINCIPLES
Yoga – a way of life
Along with being a way of life, Yoga is also considered a practical science with five principles:
Learn more on how we integrate each principle into the fertility journey.
- The five practical principles
- Nutrition
- Fitness (Asanas)
- Breathwork (Pranayama)
- Sleep & Relaxation
- Mental Health
Pregnancy Guarantee
We are committed to achieve pregnancy within 12 months*
NUTRITION
Personalised Nutrition for Fertility
The foods you eat can have an impact on your fertility.
Fertility nutrition is extremely important for balancing the hormones.
A good diet will support and nourish the organs that produce hormones that are essential for reproduction.
As an option, we do support Blood Sugar Sensors to give you a precise report on how your bodies respond to different foods.
Coaching, motivation and support from your Health Team via Chat
FITNESS
Personalised Fitness for Fertility
Fertility is a complex issue that is affected by many physical and emotional factors.
While many fertility treatments are available, many people are interested in natural methods to increase their chances of conceiving.
One such method is exercise. Exercise has been shown to have many positive effects on the body, and it may also be beneficial for fertility.
We have made a specific program with physical activity which can boost your chances of conceiving.
- Learn more about the service:
- Coaching, motivation and support from your Health Team via Chat
- Fitness Diary
- Fitness Optimisation
- Personalised Fitness Plan
SLEEP
Personalised Sleep for Fertility
Sleep and sleep disturbances are increasingly recognized as determinants of health and well-being, particularly in the context of the fertility and pregnancy.
We have made a specific sleep program which can boost your chances of conceiving by optimising sleep quantity and quality.
- Learn more about the service:
- Coaching, motivation and support from your Health Team via Chat
- Sleep Diary
- Sleep Optimisation
- Personalised Sleep Plan
MENTAL HEALTH
Personalised Mental Fitness for Fertility
Know that getting pregnant can be hard.
There is definitely great joy at the end of most Fertility Journeys, but there is also a lot of sadness and ups and downs.
It can be stressful, and sometimes couples take breaks to regroup.
We have assembled a program to help you best possible on your way to parenthood.
- Learn more about the service:
- Coaching, motivation and support from your Health Team via Chat
- Mental Fitness Diary
- Mental Fitness Optimisation
- Personalised Mental Fitness Plan
BREATHWORK
Personalised Breathwork for Fertility
The Fertility Journey will be stressful and Breathwork is one of the tools to calm the mind and combat stress.
Breathwork yoga, or pranayama refers to various exercises that are practiced on their own or as part of yoga.
We have made a specific breathwork program for Fertility Journeys to overcome some of the stressful situation.