Yoga Fertility Programs
YFC™ Programs are non-medical premium fertility programs based on the 4 core principles of Yoga
The Programs are designed to work both with and without medical fertility treatments.
- The 4 core principles:
- Members are unique and therefore health must be personalised.
- Our body is a holistic entity, a change in one part affects the other parts.
- Self-empowering; we play an active role in the journey but members are responsible for their own health.
- State of mind is crucial to better health.
CHANGING FERTILITY
THROUGH INNOVATION,
NOT MEDICATION
Premium Guided At-Home Insemination
Guided At-Home Insemination (GAHI) combines the best of clinical medical care and the convenience of home-based care.
Receive the guidance and support you need, all while maintaining the privacy and convenience of being in your own home.
Our At-Home Insemination Protocol (AIP) optimises the sperm delivery and makes babymaking possible, even with lower-than-normal sperm quality.
Our Programs are backed by a money-back Pregnancy Guarantee*.
- What we believe:
- In-vivo beats in-vitro. Fertilisation is better in the body than in a lab.
- We can biohack fertility
- Members are unique → health must be personalised
- Our body is a holistic entity, a change in one part affects the other parts.
- Self-empowering; we play an active role in the journey but members are responsible for their own health.
CHANGING
FERTILITY
Increasing sperm quantity in the fertile window
Our At-Home Insemination Protocol (AIP) optimises the chances of pregnancy with multiple, timed inseminations per cycle.
The AIP makes babymaking possible with lower-than-normal sperm quality as the quantity of sperm delivered in the fertile window is up to 5x the normal quantity.
- How it works:
- The Insemination Protocol (IP) is adjusted to match the menstrual cycle
- Sperm is collected multiple times during the cycle
- The collected sperm is stored in the temperature-controlled Home BioBank™
- Multiple inseminations per cycle ensures optimum chances for pregnancy
- The sperm collection and inseminations are timed to match the ovulation to maximise the chances of pregnancy
FERTILITY BASED ON YOGA PRINCIPLES
Yoga – a way of life
Along with being a way of life, Yoga is also considered a practical science with five principles:
Learn more on how we integrate each principle into the fertility journey.
- The five practical principles
- Breathing (Pranayama)
- Fitness (Asanas)
- Mental Health
- Nutrition
- Sleep & Relaxation
The Fertility Journey can be stressful and our team will be there every step of the way to guide you as much as possible, and hopefully, help you avoid some of the common mistakes that people face on the Fertility Journey, as you are not the first person to embark on this journey.
A study by the University of Surrey showed that couples with a history of infertility who made changes in their lifestyle, diet, and took nutritional supplements had an 80% success rate.
Our Fertility Boost Program is designed to make your Fertility Journey as smooth as possible. We know the road will not necessarily be straight and without issues or even problems, but don’t worry – we got you.
We have assembled our most popular services into a comprehensive Program. If you need more details about each service, click on the name.
Currently the Program is delivered in English but we will be supporting more languages soon.
Your personal Health Portrait will be created by our Health Team (HT), using data from wearable devices, Sugar Sensors, health tests, and nutrition and fitness assessments.
This information is then used to map your personalised Health Journey (HJ) where out HT will review and optimise your habits, preferences, and nutritional choices.
They will also be available to attend to 1:1 meets and are available on Whatsapp chat to respond to any inquiry.
We have assembled our most popular services into a comprehensive Program.
If you need more details about each service, click on the name of the service.
Currently the Program is delivered in English but we will be supporting more languages soon.
The Fertility Boost Program includes:
Intro and support:
- Introduction Video Session (55 min) with your Health Coach
- Coaching, motivation and support from your Health Team via Chat
- Premium: Every two weeks: Video session (25 min) with your Health Coach
- Premium Plus: Every week: Video session (25 min) with your Health Coach
Personalised Nutrition for Fertility Boost:
- Coaching, motivation and support from your Health Team via Chat
- Visual Food Diary
- Nutrition Optimisation
- Personalised Nutrition Plan
- Premium Plus: Blood Sugar Sensor Pack
Personalised Fitness for Fertility Boost:
- Coaching, motivation and support from your Health Team via Chat
- Fitness Diary
- Fitness Optimisation
- Personalised Fitness Plan
Personalised Sleep for Fertility Boost:
- Coaching, motivation and support from your Health Team via Chat
- Sleep Diary
- Sleep Optimisation
- Personalised Sleep Plan
Optional Program Extensions:
These extensions can be added at any time in the program, ask your Health Coach for details.
Notes:
If you need more Video Sessions with your Health Team, you can always buy extra sessions.
We also offer a Solo Fertility program for you to do solo.
The minimum duration of our program is 3 months as it takes around 2 months for sperm to regenerate – see the Healthline article.
Pricing
All prices are per person and requires that both partners sign up for the same program at the same time.
If one partner wants to do the program alone, the solo add-on fee is +50%
There is a minimum of 3 months commitment.
The Pregnancy Guarantee requires 6 months commitment.
See the full comparison below.
The Fertility Journey can be stressful and our team will be there every step of the way to guide you as much as possible, and hopefully, help you avoid some of the common mistakes that people face on the Fertility Journey, as you are not the first person to embark on this journey.
A study by the University of Surrey showed that couples with a history of infertility who made changes in their lifestyle, diet, and took nutritional supplements had an 80% success rate.
Our Fertility Boost Program is designed to make your Fertility Journey as smooth as possible. We know the road will not necessarily be straight and without issues or even problems, but don’t worry – we got you.
We have assembled our most popular services into a comprehensive Program. If you need more details about each service, click on the name.
Currently the Program is delivered in English but we will be supporting more languages soon.
Your personal Health Portrait will be created by our Health Team (HT), using data from wearable devices, Sugar Sensors, health tests, and nutrition and fitness assessments.
This information is then used to map your personalised Health Journey (HJ) where out HT will review and optimise your habits, preferences, and nutritional choices.
They will also be available to attend to 1:1 meets and are available on Whatsapp chat to respond to any inquiry.
We have assembled our most popular services into a comprehensive Program.
If you need more details about each service, click on the name of the service.
Currently the Program is delivered in English but we will be supporting more languages soon.
The Fertility Boost Program includes:
Intro and support:
- Introduction Video Session (55 min) with your Health Coach
- Coaching, motivation and support from your Health Team via Chat
- Premium: Every two weeks: Video session (25 min) with your Health Coach
- Premium Plus: Every week: Video session (25 min) with your Health Coach
Personalised Nutrition for Fertility Boost:
- Coaching, motivation and support from your Health Team via Chat
- Visual Food Diary
- Nutrition Optimisation
- Personalised Nutrition Plan
- Premium Plus: Blood Sugar Sensor Pack
Personalised Fitness for Fertility Boost:
- Coaching, motivation and support from your Health Team via Chat
- Fitness Diary
- Fitness Optimisation
- Personalised Fitness Plan
Personalised Sleep for Fertility Boost:
- Coaching, motivation and support from your Health Team via Chat
- Sleep Diary
- Sleep Optimisation
- Personalised Sleep Plan
Optional Program Extensions:
These extensions can be added at any time in the program, ask your Health Coach for details.
Notes:
If you need more Video Sessions with your Health Team, you can always buy extra sessions.
We also offer a Solo Fertility program for you to do solo.
The minimum duration of our program is 3 months as it takes around 2 months for sperm to regenerate – see the Healthline article.
Pricing
All prices are per person and requires that both partners sign up for the same program at the same time.
If one partner wants to do the program alone, the solo add-on fee is +50%
There is a minimum of 3 months commitment.
The Pregnancy Guarantee requires 6 months commitment.
See the full comparison below.
Fertility journey – the yogi way
Our Yoga Program is designed by yogis, for yogis.
The program is centered around human and natural ways to increase the fertility of each partner and as the couple as a unit.
Contrary to other fertility programs, we use 0 (zero) medication to optimise your fertility and optimise the chances of you starting and growing your family.
The Fertility Journey can be stressful and our team will be there every step of the way to guide you as much as possible, and hopefully, help you avoid some of the common mistakes that people face on the Fertility Journey, as you are not the first person to embark on this journey.
A study by the University of Surrey showed that couples with a history of infertility who made changes in their lifestyle, diet, and took nutritional supplements had an 80% success rate.
See the product page here